body{-webkit-font-smoothing:antialiased;-moz-osx-font-smoothing:grayscale;font-family:-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Oxygen,Ubuntu,Cantarell,Fira Sans,Droid Sans,Helvetica Neue,sans-serif;margin:0}code{font-family:source-code-pro,Menlo,Monaco,Consolas,Courier New,monospace}.site-login{align-items:center;bottom:0;display:flex;height:100%;justify-content:center;left:0;min-height:100vh;min-width:100vw;position:fixed;right:0;top:0;width:100%;z-index:999}.site-login__logo{display:block;margin:0 auto 20px;max-width:300px;position:relative;width:100%}.site-login__logo-dark{display:none}body.dark .site-login__logo-light{display:block}body.dark .site-login__logo-dark{display:none}@media(prefers-color-scheme:light){.site-login__logo-light{display:none}.site-login__logo-dark{display:block}}.site-login__modal{margin:8px;text-align:center}.session-form__sets{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:16px}.session-form__sets strong{flex:100% 1}.session-form__sets .form-item{flex:calc(50% - 8px) 1}.session-form__sets .form-item input{width:100%}.session-form__sets-notes{flex:100% 1}.session-runner{background-color:#f5f5f5;background-color:var(--global-background-colour);bottom:0;left:0;overflow-y:auto;position:fixed;right:0;top:0;z-index:100}body.dark .session-runner{background-color:#121212;background-color:var(--global-dark-background-colour)}.session-runner .site__wrapper:not(.progress__bar){padding-bottom:16px;padding-top:16px}.session-runner__modal{margin-bottom:16px}.session-runner .progress{background-color:#f5f5f5;background-color:var(--global-background-colour);left:0;padding-bottom:8px;padding-top:8px;position:-webkit-sticky;position:sticky;right:0;top:0;z-index:999}body.dark .session-runner .progress{background-color:#121212;background-color:var(--global-dark-background-colour)}.session-runner .progress__bar{background:#fff;background:var(--global-pure-white);border-radius:40px 40px 40px 40px;height:12px;overflow:"hidden"}body.dark .session-runner .progress__bar{background:#1e1e1e;background:var(--global-pure-dark)}.session-runner .progress__bar-inside{background-color:#ffca28;background-color:var(--global-secondary-accent-colour);border-radius:40px 40px 40px 40px;height:100%;transition:all .3s ease-in-out}.session-runner__meta{display:block;margin-bottom:12px}.session-runner__meta strong{color:#d32f2f;color:var(--global-primary-colour)}body.dark .session-runner__meta strong{color:#ffca28;color:var(--global-secondary-accent-colour)}.session-runner__button.button{padding:8px}.session-runner__container{display:flex;flex-direction:column;gap:16px}@media(min-width:980px){.session-runner__container{align-items:flex-end;flex-direction:row}}.session-runner__button-container{margin-bottom:80px}.session-runner__button-container .button{flex:1 1}.session-runner .rest-timer{background-color:#fff;background-color:var(--global-pure-white);padding:16px 16px calc(1.6rem + env(safe-area-inset-bottom));z-index:999}body.dark .session-runner .rest-timer{background-color:#1e1e1e;background-color:var(--global-pure-dark)}.session-runner__popup-modal{margin:12px;max-width:600px;width:100%}.session-runner .session-runner__popup-modal input[type=range]{-webkit-appearance:none;appearance:none;background:#0000;height:28px;margin:8px 0;width:100%}.session-runner .session-runner__popup-modal input[type=range]::-webkit-slider-runnable-track{background:#e5e7eb;border-radius:9999px;height:4px}.session-runner .session-runner__popup-modal input[type=range]::-moz-range-track{background:#e5e7eb;border-radius:9999px;height:4px}.session-runner .session-runner__popup-modal input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;appearance:none;background:#d32f2f;background:var(--global-primary-colour);border:none;border-radius:50%;cursor:pointer;height:7px;margin-top:-5px;width:7px}.session-runner .session-runner__popup-modal input[type=range]::-moz-range-thumb{background:#d32f2f;background:var(--global-primary-colour);border:none;border-radius:50%;cursor:pointer;height:7px;width:7px}.session-runner .session-runner__popup-modal input[type=range]:focus{outline:none}.session-runner .session-runner__popup-modal input[type=range]:active::-moz-range-thumb,.session-runner .session-runner__popup-modal input[type=range]:active::-webkit-slider-thumb,.session-runner .session-runner__popup-modal input[type=range]:focus::-moz-range-thumb,.session-runner .session-runner__popup-modal input[type=range]:focus::-webkit-slider-thumb{box-shadow:0 0 0 6px #0000000d}.session-runner__exercise{align-items:center;display:flex;gap:16px}.session-runner__exercise-video{align-items:center;cursor:pointer;display:flex;height:60px;justify-content:center;position:relative;width:90px}.session-runner__exercise-video-img{bottom:0;left:0;object-fit:cover;position:absolute;right:0;top:0;width:100%}.session-runner__exercise-video:after{background-color:#d32f2f;background-color:var(--global-primary-colour);-webkit-clip-path:polygon(100% 50%,0 0,0 100%);clip-path:polygon(100% 50%,0 0,0 100%);content:"";height:15px;position:relative;width:15px;z-index:1}.activities{display:flex;flex-wrap:wrap;gap:16px;list-style:none;margin:0 0 16px;padding:0}.activities__item{background-color:#fff;background-color:var(--global-pure-white);border-radius:8px 8px 8px 8px;flex:100% 1;padding:16px;position:relative;transition:all .3s ease-in-out}@media(min-width:980px){.activities__item{flex:calc(33% - 16px) 1}}.activities__item:active,.activities__item:hover{background-color:#e0e0e0;background-color:var(--global-dark-primary-text-colour)}body.dark .activities__item{background-color:#1e1e1e;background-color:var(--global-pure-dark)}body.dark .activities__item:active,body.dark .activities__item:hover{background-color:#212121;background-color:var(--global-primary-text-colour)}.activities__item-link{color:#212121;color:var(--global-primary-text-colour);display:block;text-decoration:none}body.dark .activities__item-link{color:#e0e0e0;color:var(--global-dark-primary-text-colour)}.activities__item-icon{max-width:50px}.activities__item-icon,.activities__item-view{fill:#d32f2f;fill:var(--global-primary-colour);margin-bottom:8px}.activities__item-view{max-width:20px;position:absolute;right:16px;top:16px}.activities__item-name{margin-bottom:0}.activities__item-duration{color:var(-global-primary-colour);display:block;margin-bottom:8px}body.dark .activities__item-duration{color:#ffca28;color:var(--global-secondary-accent-colour)}.dashboard__modal{display:flex;flex-direction:column;gap:16px;margin-bottom:20px}@media(min-width:980px){.dashboard__modal{align-items:center;flex-direction:row;justify-content:space-between}}.dashboard__activities{display:flex;flex-wrap:wrap;gap:16px;list-style:none;margin:0;padding:0}.dashboard__activities-item{background-color:#fff;background-color:var(--global-pure-white);display:flex;flex-direction:column;margin:0;padding:16px}body.dark .dashboard__activities-item{background-color:#1e1e1e;background-color:var(--global-pure-dark);border-radius:8px 8px 8px 8px}.dashboard__activities .activity{flex:100% 1;width:100%}@media(min-width:980px){.dashboard__activities .activity{flex:calc(33.33% - 16px) 1}}.dashboard__activities .activity__name{margin-bottom:12px}.dashboard__activities .activity__left{display:block;margin-bottom:12px}.dashboard__chart{margin-bottom:16px}.dashboard__chart-header{align-items:center;display:flex;justify-content:space-between;width:100%}body.dark .dashboard .recharts-default-tooltip{background-color:#1e1e1e!important;background-color:var(--global-pure-dark)!important;border:1px solid #212121!important;border:1px solid var(--global-primary-accent-colour)!important;border-radius:4px 4px 4px 4px}.site-header{background-color:#fff;background-color:var(--global-pure-white);bottom:0;color:#212121;color:var(--global-primary-text-colour);left:0;padding:16px 16px calc(1.6rem + env(safe-area-inset-bottom));position:fixed;right:0;z-index:99}@media(min-width:980px){.site-header{bottom:auto;padding-bottom:16px;padding-top:16px;top:0}}body.dark .site-header{background-color:#1e1e1e;background-color:var(--global-pure-dark);color:#e0e0e0;color:var(--global-dark-primary-text-colour)}.site-header__wrapper{align-items:center;display:flex;gap:16px;justify-content:space-between;max-width:100%}@media(min-width:980px){.site-header__wrapper{justify-content:space-between}}.site-header__banner{align-items:center;background-color:#ffca28;background-color:var(--global-secondary-accent-colour);color:#212121;color:var(--global-primary-text-colour);display:flex;gap:16px;justify-content:center;padding:8px;text-align:center}.site-header__nav{display:contents;gap:16px}@media(min-width:980px){.site-header__nav{display:flex}}.site-header__nav-item{color:#212121;color:var(--global-primary-text-colour);text-decoration:none;transition:all .3s ease-in-out}.site-header__nav-item:active,.site-header__nav-item:hover{color:#d32f2f;color:var(--global-primary-colour)}body.dark .site-header__nav-item{color:#e0e0e0;color:var(--global-dark-primary-text-colour)}body.dark .site-header__nav-item:active,body.dark .site-header__nav-item:hover{color:#ffca28;color:var(--global-secondary-accent-colour)}.site-header__nav-item svg{fill:#212121;fill:var(--global-primary-text-colour);height:100%;max-height:48px;max-width:48px;padding:6px;transition:all .3s ease-in-out;width:100%}.site-header__nav-item svg:active,.site-header__nav-item svg:hover{fill:#d32f2f;fill:var(--global-primary-colour)}body.dark .site-header__nav-item svg{fill:#e0e0e0;fill:var(--global-dark-primary-text-colour)}body.dark .site-header__nav-item svg:active,body.dark .site-header__nav-item svg:hover{fill:#ffca28;fill:var(--global-secondary-accent-colour)}.site-header__user{align-items:center;display:flex;gap:16px}.site-header__user-item{color:#212121;color:var(--global-primary-text-colour);text-decoration:none;transition:all .3s ease-in-out}.site-header__user-item:active,.site-header__user-item:hover{color:#d32f2f;color:var(--global-primary-colour)}body.dark .site-header__user-item{color:#e0e0e0;color:var(--global-dark-primary-text-colour)}body.dark .site-header__user-item:active,body.dark .site-header__user-item:hover{color:#ffca28;color:var(--global-secondary-accent-colour)}.site-header__user-item svg{fill:#212121;fill:var(--global-primary-text-colour);height:100%;max-height:48px;max-width:48px;padding:6px;transition:all .3s ease-in-out;width:100%}.site-header__user-item svg:active,.site-header__user-item svg:hover{fill:#d32f2f;fill:var(--global-primary-colour)}body.dark .site-header__user-item svg{fill:#e0e0e0;fill:var(--global-dark-primary-text-colour)}body.dark .site-header__user-item svg:active,body.dark .site-header__user-item svg:hover{fill:#ffca28;fill:var(--global-secondary-accent-colour)}.checkins__modal{margin-bottom:16px}.checkins__modal-meta{display:flex;flex-wrap:wrap;font-size:clamp(1.4rem,1.5vw,1.6rem);gap:24px;margin-bottom:16px}@media(min-width:980px){.checkins__modal-meta{flex-direction:row}}.checkins__modal-meta p{align-items:center;display:flex;flex:calc(50% - 16px) 1;gap:8px;margin-bottom:0;width:100%}@media(min-width:980px){.checkins__modal-meta p{flex:1 1}}.checkins__modal-meta p svg{fill:#d32f2f;fill:var(--global-primary-colour);flex:none;max-height:20px;max-width:20px;width:100%}body.dark .checkins__modal-meta p svg{fill:#ffca28;fill:var(--global-secondary-accent-colour)}:root{--global-wrapper-width:1400px;--global-gutter-width:16px;--global-wrapper-small-width:16px;--global-wrapper-padding:16px;--global-content-padding-large:24px;--global-border-radius:0px;--global-primary-colour:#d32f2f;--global-primary-accent-colour:#212121;--global-secondary-accent-colour:#ffca28;--global-background-colour:#f5f5f5;--global-pure-white:#fff;--global-primary-text-colour:#212121;--global-secondary-text-colour:#757575;--global-error-colour:#c62828;--global-success-colour:#388e3c;--global-dark-background-colour:#121212;--global-pure-dark:#1e1e1e;--global-dark-primary-text-colour:#e0e0e0;--global-dark-secondary-text-colour:#b0b0b0;--global-primary-font-family:dazzle-unicase,Arial,Helvetica,sans-serif;--global-secondary-font-family:din-2014,Arial,Helvetica,sans-serif;--global-extra-small-breakpoint:240px;--global-small-breakpoint:400px;--global-mid-breakpoint:767px;--global-large-breakpoint:1279px;--global-mid-large-breakpoint:1023px;--global-extra-large-breakpoint:1500px;--global-body-line-height:1.33;--global-heading-line-height:1.1;--global-body-text-large:clamp(18px,1.9vw,20px);--global-body-text-small:clamp(12px,1.3vw,14px);--global-body-text-medium:clamp(16px,1.7vw,18px);--wp--preset--spacing--30:8px;--wp--preset--spacing--40:16px;--wp--preset--spacing--50:24px;--wp--preset--spacing--60:32px;--wp--preset--spacing--70:40px;--wp--preset--spacing--80:48px;--wp--preset--spacing--90:56px;--wp--preset--spacing--100:64px}html{-ms-font-feature-settings:inherit;-ms-text-size-adjust:100%;-webkit-font-smoothing:antialiased;-webkit-overflow-scrolling:touch;-webkit-text-size-adjust:100%;font-size:62.5%;margin:0;min-height:100%;padding:0}body,html{height:auto;width:100%}body{background-color:#f5f5f5;background-color:var(--global-background-colour);color:#212121;color:var(--global-primary-text-colour);font-family:din-2014,Arial,Helvetica,sans-serif;font-family:var(--global-secondary-font-family);font-size:1.8rem;line-height:1.5;overflow-x:hidden}body.dark{background-color:#121212;background-color:var(--global-dark-background-colour);color:#e0e0e0;color:var(--global-dark-primary-text-colour)}body *{box-sizing:border-box}.modal{background-color:#fff;background-color:var(--global-pure-white);border:.5px solid #212121;border:.5px solid var(--global-primary-accent-colour);border-radius:16px 16px 16px 16px;padding:16px}body.dark .modal{background-color:#1e1e1e;background-color:var(--global-pure-dark);color:#e0e0e0;color:var(--global-dark-primary-text-colour)}.site__wrapper{margin:0 auto;max-width:1200px;padding:0 25px}@media(min-width:980px){.site__wrapper{padding:0 50px}}.site-main{padding-bottom:80px;padding-top:16px}@media(min-width:980px){.site-main{padding-bottom:32px;padding-top:64px}}.mobile-hidden{display:none}@media(min-width:980px){.mobile-hidden{display:block}}.desktop-hidden{display:block}@media(min-width:980px){.desktop-hidden{display:none}}.no-margin{margin:0}.button{background-color:#d32f2f;background-color:var(--global-primary-colour);border:1px solid #d32f2f;border:1px solid var(--global-primary-colour);border-radius:8px 8px 8px 8px;color:#fff;color:var(--global-pure-white);cursor:pointer;display:flex;font-weight:600;justify-content:center;outline:none;padding:8px;text-align:center;text-decoration:none;text-transform:uppercase;transition:all .3s ease-in-out}.button:active,.button:hover{background-color:#0000;color:#d32f2f;color:var(--global-primary-colour)}.button-small{border-radius:4px 4px 4px 4px;font-size:1.4rem;padding:4px}.button-secondary{background-color:#ffca28;background-color:var(--global-secondary-accent-colour);border-color:#ffca28;border-color:var(--global-secondary-accent-colour);color:#212121;color:var(--global-primary-text-colour);text-decoration:none}.button-secondary:active,.button-secondary:hover{color:#e0e0e0;color:var(--global-dark-primary-text-colour)}.button-outline{background-color:#0000;color:#d32f2f;color:var(--global-primary-colour)}.button-outline:active,.button-outline:hover{background-color:#d32f2f;background-color:var(--global-primary-colour);color:#e0e0e0;color:var(--global-dark-primary-text-colour)}.button-outline-secondary{background-color:#0000;border-color:#ffca28;border-color:var(--global-secondary-accent-colour);color:#ffca28;color:var(--global-secondary-accent-colour)}.button-outline-secondary:active,.button-outline-secondary:hover{background-color:#ffca28;background-color:var(--global-secondary-accent-colour);border-color:#ffca28;border-color:var(--global-secondary-accent-colour);color:#212121;color:var(--global-primary-text-colour)}.button-container{align-items:center;display:flex;gap:16px}.button-container__flex-between{justify-content:space-between}.button-container__flex-between .button{flex:1 1}.button-disabled{margin-bottom:12px;opacity:.7}.button-disabled:hover{background-color:#d32f2f;background-color:var(--global-primary-colour);color:#fff;color:var(--global-pure-white)}hr{color:#d32f2f;color:var(--global-primary-colour);margin-bottom:40px}.error{background-color:#c62828;background-color:var(--global-error-colour);border-radius:8px 8px 8px 8px;margin-bottom:4px;margin-top:4px;padding:6px}h1,h2,h3,h4,h5,h6{font-family:din-2014,Arial,Helvetica,sans-serif;font-family:var(--global-secondary-font-family);line-height:1;margin-bottom:20px;margin-top:0}h1 strong,h2 strong,h3 strong,h4 strong,h5 strong,h6 strong{color:#d32f2f;color:var(--global-primary-colour)}p{margin-top:0}.h1,.is-style-heading-1,h1{font-size:clamp(3rem,3.5vw,4rem)}.h2,.is-style-heading-2,h2{font-size:claml(2.5rem,3vw,3.5rem)}.form-item{display:flex;flex-direction:column;margin-bottom:8px}.form-item input{background-color:#f5f5f5;background-color:var(--global-background-colour);border:1px solid #212121;border:1px solid var(--global-primary-accent-colour);color:#212121;color:var(--global-primary-text-colour);font-size:1.6rem;padding:8px;transition:all .3s ease-in-out}.form-item input:active,.form-item input:focus{border-bottom:1px solid #ffca28;border-bottom:1px solid var(--global-secondary-accent-colour);outline:none}body.dark .form-item input{background-color:#121212;background-color:var(--global-dark-background-colour);color:#e0e0e0;color:var(--global-dark-primary-text-colour)}.form-item input::-webkit-inner-spin-button,.form-item input::-webkit-outer-spin-button{-webkit-appearance:none;margin:0}.form-item input[type=number]{-moz-appearance:textfield}.form-item label{font-size:1.4rem;font-weight:600}.form-item.number-input button{align-items:center;background-color:#d32f2f;background-color:var(--global-primary-colour);border:none;border-radius:100%;color:#fff;color:var(--global-pure-white);cursor:pointer;display:flex;justify-content:center;min-height:30px;min-width:30px;outline:none;padding:4px}.form-item input[type=range]{margin-bottom:16px;padding:0}.form-item input[type=range]:active,.form-item input[type=range]:focus{border:none}@media screen and (-webkit-min-device-pixel-ratio:0){.form-item input[type=range]{-webkit-appearance:none;background-color:#212121;background-color:var(--global-primary-accent-colour);overflow:hidden}.form-item input[type=range]::-webkit-slider-runnable-track{-webkit-appearance:none;color:#13bba4;height:10px;margin-top:-1px}.form-item input[type=range]::-webkit-slider-thumb{-webkit-appearance:none;background:#434343;box-shadow:-80px 0 0 80px #d32f2f;box-shadow:-80px 0 0 80px var(--global-primary-colour);cursor:ew-resize;height:10px;width:10px}}.form-item input[type=range]::-moz-range-progress{background-color:#d32f2f;background-color:var(--global-primary-colour)}.form-item input[type=range]::-moz-range-track{background-color:#1e1e1e;background-color:var(--global-pure-dark)}body.dark .form-item input[type=range]::-moz-range-track{background-color:#fff;background-color:var(--global-pure-white)}.form-item input[type=range]::-ms-fill-lower,.form-item input[type=range]::-ms-fill-upper{background-color:#d32f2f;background-color:var(--global-primary-colour)}.form-item .number-input__controls{align-items:center;display:flex;gap:4px}.form-item .number-input__controls input{flex:1 1;text-align:center;width:100%}.form-item textarea{background-color:#f5f5f5;background-color:var(--global-background-colour);border:1px solid #212121;border:1px solid var(--global-primary-accent-colour);color:#212121;color:var(--global-primary-text-colour);font-size:1.6rem;padding:8px;resize:none;transition:all .3s ease-in-out}.form-item textarea:active,.form-item textarea:focus{border-bottom:1px solid #ffca28;border-bottom:1px solid var(--global-secondary-accent-colour);outline:none}body.dark .form-item textarea{background-color:#121212;background-color:var(--global-dark-background-colour);color:#e0e0e0;color:var(--global-dark-primary-text-colour)}.form-item select{-webkit-appearance:none;appearance:none;background-color:#fff;background-color:var(--global-pure-white);background-image:url("data:image/svg+xml;charset=utf-8,%3Csvg xmlns='http://www.w3.org/2000/svg' width='10' height='6'%3E%3Cpath fill='%23757575' d='m0 0 5 6 5-6z'/%3E%3C/svg%3E");background-position:right .75em center;background-repeat:no-repeat;background-size:10px 6px;border:1px solid #757575;border:1px solid var(--global-secondary-text-colour);border-radius:0;border-radius:var(--global-border-radius);border-radius:8px 8px 8px 8px;color:#212121;color:var(--global-primary-text-colour);cursor:pointer;font-family:din-2014,Arial,Helvetica,sans-serif;font-family:var(--global-secondary-font-family);margin-bottom:.5rem;padding:8px;width:-webkit-max-content;width:max-content}body.dark .form-item select{background-color:#1e1e1e;background-color:var(--global-pure-dark);color:#fff;color:var(--global-pure-white)}.form-item select:focus{box-shadow:0 0 0 2px #ffca28;box-shadow:0 0 0 2px var(--global-secondary-accent-colour);outline:none}
/*# sourceMappingURL=main.90774aa3.css.map*/